Working one-to-one Naturopathy Herbal Medicine Iridology Essential Oils
Seed. Plant. Thrive

Natural. Personalised. Wellbeing.

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Professionally trained Naturopathic Doctor specialising in Plant-Based Ayurvedic, Chinese and Western Herbal Medicine. Working with Corporate Companies, Charities, Individuals and Local Communities to support Mind and Body in the Modern world. Tailored Workshops, Events and One-to-One Personalised Coaching

Workshops & Events

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Blog
PLANTS TO BOOST MOOD: ST. JOHN'S WORT FOCUS
PLANTS TO BOOST MOOD: ST. JOHN'S WORT FOCUS
PLANTS, NATURE & MENTAL WELLBEING
PLANTS, NATURE & MENTAL WELLBEING
CBD OIL FOR THE TREATMENT OF CHRONIC INFLAMMATION & PAIN
CBD OIL FOR THE TREATMENT OF CHRONIC INFLAMMATION & PAIN
MEXICAN HOT CACAO WITH TURMERIC, COCONUT OIL, MACA & SPICES
MEXICAN HOT CACAO WITH TURMERIC, COCONUT OIL, MACA & SPICES
HERBS FOR VITALITY & LONGEVITY
HERBS FOR VITALITY & LONGEVITY
ARE MUSHROOMS A FAD OR BENEFICIAL FOR OUR HEALTH?
ARE MUSHROOMS A FAD OR BENEFICIAL FOR OUR HEALTH?
India 2019: Ayurveda, Onam festival and New Herbal Discoveries
India 2019: Ayurveda, Onam festival and New Herbal Discoveries

 

Personalised Wellbeing

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View fullsize SOCIAL CONNECTION, WELLBEING & NATURE//⁣ ⁣ Time with friends, in nature, trees, plants, in and around water, doing exercise 🏄‍♀️🌲🌱🌊. Even if (in this case) it’s the slimy, grimy Thames in hurricane conditions 😅 So important in the
View fullsize NEW BLOG POST//⁣⁣ ⁣⁣ St. John's Wort. Nature's plant 🌱 offering for supporting depression and anxiety (amongst many other conditions). ⁣⁣It’s in season now, just about 😬 ⁣⁣ Wort is an ancient english word that is used to indicate that a plant
View fullsize HEALTH & YOUR EYES//⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Health practitioners have been looking at people’s eyes for centuries in order to help them determine predisposition to disease, current health & emotional state as well as personality traits.⁣⁣⁣⁣⁣⁣
View fullsize FOREST BATHING// & Herbs for Stress and Anxiety.⁣⁣ ⁣⁣ No this does not mean getting naked and wandering around your local Forest or Park (always an option of course). Shinrin-Yoku, translated into English as ‘forest bathing', means taking i
View fullsize NEW BLOG POST//⁣ ⁣ Plants, nature and mental wellbeing. ⁣ ⁣ There is a symbiotic relationship between plants, nature and humans. ⁣ ⁣ Countless scientific studies demonstrate the benefits of being around plants and in nature on our mental, social, phy
View fullsize ANXIETY & INSOMNIA//⁣⁣⁣⁣ ⁣⁣⁣⁣ Extremely common conditions and often the first thing my clients discuss when visiting for a consultation. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Passiflora incarnata or Passionflower (pictured here) is one of the many wonderful herbs that is us
View fullsize HELLO and welcome to those who have loyally been following (frankly not much in the way of posts) and the lovely new faces. My goal is for you to learn more about plant based medicine and how it can help you take control of your health. After much pr
View fullsize 𝐋𝐢𝐯𝐞 𝐐&𝐀: 𝐆𝐮𝐭 𝐁𝐫𝐚𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐓𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚 𝐏𝐚𝐧𝐝𝐞𝐦𝐢𝐜⁣ ⁣ Join me tomorrow for a live Q&A with the incredible Chef John Lawson who I'll be interviewing in my
View fullsize 💖 Beautiful Daily Mantra💖 ⁣ ⁣ Love this and it is so appropriate at all times and for many reasons. This week focusing on courage and the things I can change. EU Parliament Brussels. Fighting for Freedom of Choice, Accessibility and Integration of

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